Breaking Up is Hard to Do
Breakups, divorces, separations… These words reek of anxiety, doubt, and hurt. Whether a short-term affair or a long-term marriage, we understand the pain these life events can cause. What’s important to understand is how to move on. Some relationships will come and go, some are lucky enough to last a lifetime, but the most important is personal happiness.
Here Are 5 Ways That Can Help You Survive a Breakup
Cry All You Want
Breakups can happen for many different reasons. It’s important to understand what the reasons were, cry through them if you need to, and let them better yourself. Let the tears flow because eventually, smiles will overcome all those tears.
Do Something Everyday to Help Heal Yourself
If you have a hobby, make it a point to invest in it daily. Whether you enjoy crafting, reading, yoga, or other positive activities work these into your daily routine. Don’t wait for a sad moment to arise before you practice self-healing. Make self-healing a part of your daily life.
Hangout With Your Girlfriends
We all like to think we can handle breakups by ourselves but having a support system allows for faster healing. It’s important to talk to someone about your feelings, so they’re not bottled up waiting to implode.
Trust Your Feelings
It’s normal to second guess yourself during a breakup. Between the “I’m going to be alone forever” or the “I thought they were the one” thoughts, what happened, likely happened for a reason. Whether it was your decision or theirs, trust your feelings. Listen carefully to what they’re saying and then take time to heal what’s been broken.
Don’t Be Complacent
Keep up with a healthy diet and exercise regimen. Get enough sleep. Don’t let the couch or your emotions control you. Don’t step into a rebound relationship just to fill a void. You have one life. Live it in a way that brings you personal happiness.
Need some extra assistance in getting over your heartache? Try our Breakup Box filled with 8 products that help remind you that you’re a f***ing BADASS. Don’t let anyone tell you differently.